Then your dreams and prayers have been answered.
Join me for this total-body strength workout, using only your body weight, with no repeats.
Tools: nothing
1 x 50sec
Dead bug
Crunch
Bicycles
Push-ups to reach
Inchworms
Plank ups
Squat w/ pulse
Single leg deadlift w/reach
Single leg deadlift w/reach
Step out side lunge
Step out side lunge
Renegade rows
V arms squats
Good mornings
Seated tricep dips
V sit
Reverse bridges
Marching bridges
💥 START YOUR FREE 14-DAY TRIAL OF MY APP – OVER FIFTY FITNESS
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👊🏽 WHAT I USE, MY WORKOUT TOOLS
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🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT
→ https://www.fitnesswithpj.com/fitness-nutrition-programs/fearless-and-over-40/
💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA
→ https://www.fitnesswithpj.com/osteoporosis-fitness-program/
🍎 28-DAY HEALTHY MEAL PLAN FOR WOMEN OVER 40
→ https://www.fitnesswithpj.com/fitness-nutrition-programs/commit-28/
🧘🏽♀️ FLEXIBILITY & MOBILITY PROGRAM FOR THE OVER 40 BODY
→ https://www.fitnesswithpj.com/fitness-nutrition-programs/improve-mobility-flexibility/
————–
“Common Exercise Subs & Modifications If You’re Injured or a Beginner”
“12-Min Quick & Easy After Workout Stretches”
“26-Min Knee-Friendly Cardio”
“40-Min Strength Workout to Build Your Muscles & Your Bones”
“18-Min Stretching & Mobility Workout for the Over 40 Body”
“How to Create a Workout Plan for Home”
“40-Min Inner & Outer Thigh Workout”
————–
🙋🏻♀️ COACHING. Wanna kill it with your fitness? I am now accepting virtual video consultations. Check out the details and book a call here:
→ https://bit.ly/book-with-pj
🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you’re not quite sure how to start, or what to do? Let me be your guide! I’ll send you the right workouts, daily. Sign up for your FREE 25 Day Fitness Plan:
→ https://bit.ly/25-in-25-challenge
————–
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#fearlessandover40 #fitover40 #strongover40
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