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20 Minute Total Body Dumbbell “MAYDAY” Workout – Metabolic Resistance Training (MRT)
Perform each exercise for 45 seconds of work follow 15 seconds rest for two rounds before moving onto the next exercise.
1. Squat to Reverse and Forward Lunge Left
2. Squat to Reverse and Forward Lunge Right
3. Single Chest Press to Wide Press to Skull Crusher
4. Single Chest Press to Wide Press to Skull Crusher
5. Bent Over Row to Wide Row
6. Bent Over row to Wide Row
7. Standing Biceps
8. Standing Biceps
9. Side Raise to Front Shoulder Press
10. Side Raise to Front Shoulder Press
Warm Up Routine
Post Workout Stretch Routine
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS