5 TRX Exercises 6 Full body workouts. Using a TRX aka a suspension trainer is a great way to level up your bodyweight training. It is a very versatile piece of equipment that you can take with you where ever you go!. This is part 3 of a 6 part series.
Exercises:
1. Reverse grip bicep curl
2. Close grip press
3. T-row into upward rotation
4. Ab curl
5. Alternating single leg lunge
Start today!
– Perform each exercise for 30-45 sec.
– Rest 15 sec. between exercises
– 2 rounds = 10-min. 3 rounds = 15-min.
Use this timer: https://youtu.be/JthWW2kE6mo
Get your TRX here (I might earn a small commission if you use these links):
Standard TRX:
https://amzn.to/3brysSE
The military edition I use:
https://amzn.to/3nigRPL
A cheaper alternative that also gets the job done:
https://amzn.to/39O4kAm
I hope you enjoy this workout! And have a great day!
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5 TRX Exercises 6 Full body workouts
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