30-Minute No-Mat Standing Cardio HIIT Routine | Day 1 | POPSUGAR Fitness

Quick Fitness Workout
Join fitness trainer Maricris Lapaix for a 30-minute Standing Cardio HIIT that will be sure to get your heart rate up! No need for a mat — this is an entirely standing bodyweight routine! You’ll get your body nice and warm with good mornings, lateral lunges, and toy soldiers to work on your mobility through different plans. This routine blends low-impact exercises like squats with crossbody crunches and high-impact jumping jacks. Prepare to fire up your core and challenge your muscles with a series of lateral shuffles, reverse lunges, and knee drives.

Lapaix’s outfit: Carbon38

Join Lapaix’s free 28-day challenge: https://mailchi.mp/0beb11dee48e/maricris-28-day-challenge

Find more from Lapaix on her Instagram:
https://www.instagram.com/maricrislapaix/

POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: https://bit.ly/psfitnessgear

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