Aqua Aerobic Fitness 35 min Water Workout – Intervals Cardio:Toning – No Equipment – ALL LEVELS

Quick Fitness Workout
Join Coach Stacy as we get fit together for another fun aqua workout! This one uses NO equipment.
Interval style lasting approx 35 minutes, with underwater views of the exercises. 5 Different cycles that consist of 2 minutes cardio then 1 minute toning which will be repeated twice (each cycle equals 6 minutes). This routine is the workout only, so be sure to warm up and cool down adequately.
Stacy works hard to bring you a variety of exercises to challenge the body and the mind and prevent boredom. Workouts are for all levels; and for instructors looking for ways to spice up your aqua class. Hope you can join in and see what it’s all about. Let’s get AquaFIIT!

CLICK HERE FOR A WARM UP: https://youtu.be/vIcKID5JkBA
CLICK HERE FOR A STRETCH: https://youtu.be/jgxoIpaCSlA

Intro: 0:00
Cycle #1: Cardio Jogs 00:55
Cycle #2: Cardio Jacks 07:35
Cycle #3: Cardio Buttkickers 14:07

A workout for any fitness level. Let’s have fun getting AquaFIIT together!
*Please work to your own intensities and take breaks as needed.

If you love these videos, please like and keep sharing! Shop my links below to support my free videos.
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
Want to support my videos?
🤩 Looking for Ad-Free EXCLUSIVE Workouts? 🤩
Join Stacy at: https://www.vimeo.com/ondemand/AquaFIIT
get videos on demand and/or purchase one-time videos to keep.

Shop online (at no cost to you):
👙 Shop SwimOutlet: Https://www.swimoutlet.com/collections/FIITWithStacy
👟 Shop Amazon: https://a.co/hcVoNOV
_________________________________________________________________________________________
INSTRUCTORS/ Those WITH NO ELECTRONICS BY THE POOL: If you are looking for a workout using NO electronics by the pool, I have a workout that is approximately 45-60 min long that I have created. It is on laminated cards with photos and descriptions in an easy to follow format. Check out my webpage for details: https://www.fiitwithstacy.com

#aquaFIIT #aquacardiotone #bestpoolworkout #H2OFIIT

Products You May Like

Leave a Reply

Your email address will not be published. Required fields are marked *