Chair Fitness Low Impact Workout | Easy Seated Exercise | 30 Minutes | Limited Mobility Home Workout

Chair Fitness Low Impact Workout is an easy seated exercise home workout. The exercise moves are safe, fun effective to help you exercise within your limited mobility range of motion. This workout will help you burn fat, enhance your cardiovascular system, strengthen your body, lift up your mental, emotional and spiritual state. Great for baby boomers, seniors any one who needs to sit exercise and get fit.
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#chairfitness
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#pauleugene
#sitandgetfit

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Free Zoom Classes: https://www.pauleugene.com/zoom
Class Schedule January 2022
Mondays 10 AM EST Chair Fitness with Dumbbell Strength
Saturdays 10 AM EST Power March Aerobics

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Paul Eugene LLC
PO Box 6557
Pittsburgh, PA 15212

Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of “Exercising with Paul Eugene” seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast “Inspiring You” which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.

**Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.