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Here are some examples for a warm-up you can do before you begin your strength training session. Your goal is to warm up your muscles and put them through their range of motion to get them prepared for the strength training exercises you’re going to do!
You can see more warm-ups over on Nerd Fitness: https://www.nerdfitness.com/blog/warm-up/?utm_source=youtube&utm_medium=nf&utm_term=warm_up&utm_content=&utm_campaign=general
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