These routines will effectively work your core and reduce your belly and side fat. They are easy to do and can be done at home, or anywhere, since there’s no need to use any equipment at all.
Do this workout everyday as your only workout or you can also combine this with your usual routine. Either way, just exercise everyday to achieve the best results in the shortest amount of time.
Good luck and let’s begin!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
TIMECODES:
00:00 Introduction
00:11 High Knee Chops Left
00:43 Rest
01:10 High Knee Chops Right
01:43 Rest
02:05 Leg Kicks
02:41 Rest
03:03 Side Lunge Windmill
03:38 Rest
04:00 Russian Twist
04:22 Rest
04:44 Side Crunches Right
05:19 Rest
05:41 Side Crunches Left
06:15 Rest
06:37 Side Plank Pulse Left
07:08 Rest
07:30 Side Plank Pulse Right
08:00 Rest
08:22 Standing Side Crunch Left
08:56 Rest
09:18 Standing Side Crunch Right
09:51 Rest
10:18 High Knee Chops Left
10:51 Rest
11:18 High Knee Chops Right
11:51 Rest
12:13 Leg Kicks
12:38 Rest
13:00 Side Lunge Windmill
13:35 Rest
13:57 Russian Twist
14:19 Rest
14:42 Side Crunches Right
15:16 Rest
15:38 Side Crunches Left
16:13 Rest
16:35 Side Plank Pulse Left
17:05 Rest
17:27 Side Plank Pulse Right
17:58 Rest
18:20 Standing Side Crunch Left
18:53 Rest
19:15 Standing Side Crunch Right