Full-length beginner workout videos at https://justinagustin.com and the “Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
Day 1 of 3 we’re focusing on upper body mobility to counter the effects of being sedentary.
Recommended schedule:
Day 1
Rest
Day 2
Rest
Day 3
Rest and repeat
Or
Day 1
Day 2
Day 3
Rest and repeat
Day 2 and 3 are coming up!
Social media:
TikTok: https://www.tiktok.com/@justin_agustin
Instagram: https://www.instagram.com/justinagustin/
Facebook: https://www.facebook.com/justinagustinFB/
Twitter: https://twitter.com/justinagustin
For Business Inquiries Email us at : info@justinagustin.com