Selena Gomez has always been in the spotlight, especially during her Disney channel days and now with her new show, Only Murders in the Building on Hulu. In 2015, she was diagnosed with Lupus and even went through a kidney transplant in 2017. Since then, she’s changed her lifestyle completely and has shared her big secrets when it comes to her diet and workout routine. The main thing for the actress is to be more mindful, make good choices, and have fun while making your own food! She follows a meal plan daily as well as a workout plan in which she workouts 5 times a week!
So be sure to follow along and hear the step-by-step diet & workout plan that Selena Gomez uses to stay her healthiest!
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Chapters:
00:00 Intro
00:11 Diet
02:28 Workout Routine
04:00 Struggle with public comments
04:48 Outro
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Written by: Emmanuella Dwumfour
Narrated by: Emily Masurkevitch
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