A big mistake I use to make is eat a lot of “unhealthy” food. I say “unhealthy” because there isn’t really a bad or good food but rather a good or bad diet. I define unhealthy food as food that does not contribute to my immediate goal. For example, eating very oily and high fat food periworkout (around training) isn’t the greatest idea when the goal is to have an optimal training session. However eating very oily and high fat food may be an optimal plan for someone looking to add some size and weight.
CONTEXT CONTEXT CONTEXT. When it comes to nutrition there is no ONE SIZE FITS ALL.
In this video I share 3 crucial tips to take your boxing to the next level. I cover these tips in depth:
Tip #1 HYDRATION
Tip #2 PROTEIN
Tip #3 CARBOHYDRATES
Do not fear the weight gain that comes from carbohydrate because it is MOST LIKLEY water weight gain and water weight fluctuations on the daily. If you are consuming a hyper caloric diet THEN you should maybe consider where the extra weight is coming from… (food content in the gastrointestinal tract, water, glycogen, lean muscle mass AND FAT)
In the future, I’ll make videos on specific meals and foods! For all weight classes!
Disclaimer: I AM NOT A REGISTERED DIETITIAN OR A LICENSED MEDICAL PROFESSIONAL
LIQUID IV DISCOUNT:
https://glnk.io/koyv/georgeacosta562
MERCH:
https://www.elyuyuboxing.com
The links below are part of Amazon’s affiliate program meaning if you make any purchases using the links below I will earn a small commission at no additional cost to you 🙂
Equipment used in video:
Camera GoPro Hero 7: https://amzn.to/3m6KH8q
Wireless Microphone: https://amzn.to/3dikBeJ
Lighting: https://amzn.to/31vsBTV
Ringhorn Boxing Gloves: https://amzn.to/3rvNzgc
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LeRoy Multi-Pack Handwraps: https://amzn.to/3wfQjle
Rival Focus Mitts: https://amzn.to/31EpYiF
Food Scale: https://amzn.to/3e1YWrs
Hexagonal Rings: https://amzn.to/2UrLPcS
Fitbit Charge 4: https://amzn.to/3yYdjGg
Agility Ladder: https://amzn.to/3BkkFVJ
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