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Click here for our 14 day Core Strength Challenge Worksheet:
Do you want to see your core strength improve? Click below for our top exercises (including images and description) and tracker sheet where you can keep track of your daily workouts on the sheet provided.
Click here for your FREE printable worksheet for core strength:
https://view.flodesk.com/pages/622feb894e5181d777e47769
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Owner and Founder of AIM Fitness: Meg Stickl
Contact: https://activitiesinmotion.ca/contact/
Bio: Meg is a Seniors Fitness Expert, she has been teaching senior’s fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.
Learn about our Membership Fitness Program: AIM Fitness Online!!
Do you want to maintain your independence and continue living your life the way you choose? Join AIM Fitness Online- a Monthly Subscription Fitness Program for Adults 50+. To learn more visit: https://activitiesinmotion.ca/aim-fitness-online/ or watch our PROMO video here: https://www.youtube.com/watch?v=vf74P96xVg4
Are you looking for more exercises for Adults 50+?
*Our Most Watched Video*
3 Quick and Easy Exercises for Seniors for Strong Legs:
If You Don’t Feel Like Exercising, You Should Probably Watch This Video:
#seniorsfitness #corestrength #fitnesstips #AIMFitness #seatedexercises”