Good luck and keep exercising! ❤️💪
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TIMECODES:
00:00 Introduction
00:14 Cross Jump Jack
00:37 Floor Taps
01:07 Rest
01:25 Butt Kicks
01:46 Rest
02:04 High Knee Jacks
02:28 Rest
02:46 Floor Taps
03:15 Rest
03:33 Knee Drive
03:55 Rest
04:13 Fly Squat
04:46 Rest
05:04 Lunge Jumps
05:26 Rest
05:44 Lunges
06:31 Rest
06:49 Slow Burpees
07:57 Rest
08:15 Squat In Out
08:46 Rest
09:04 Step Back Jacks
09:28 Rest
09:46 Sumo Hold
10:45 Rest
11:11 Walk Downs
13:13 Rest
13:31 Single Leg Bridge Left
14:24 Rest
14:42 Single Leg Bridge Right
15:35 Rest
15:53 Lift Bike Left
16:31 Rest
16:49 Lift Bike Right
17:28 Rest
17:46 Leg Hugs
18:57 Rest
19:23 Walk Downs
21:25 Rest
21:43 Single Leg Bridge Left
22:36 Rest
22:54 Single Leg Bridge Right
23:46 Rest
24:05 Lift Bike Left
24:43 Rest
25:01 Lift Bike Right
25:40 Rest
25:58 Leg Hugs
27:09 Rest
27:27 Back Stretch
28:25 Rest
28:43 Baby Pose