How To Structure A Workout Plan • Burn Fat Build Muscle

Fitness Workout
The AuthenThick Lifestyle was created to provide an environment for you to confidently embark on your fitness journey, whichever path you choose fit!

I’m a National Academy of Sports Medicine (NASM) Certified Personal Trainer and a Fitness Nutrition Specialist! I’ll be using this channel to share my knowledge on all things fitness.

Dominique is an American Council of Exercise (ACE) Certified Personal Trainer and holds a Bachelor of Science in Kinesiology Health Fitness. He has been in the fitness industry since 2016. He offers online training, nutrition support, and meal guide services. Check him out on IG (https://www.instagram.com/uworkthehardest/) and TikTok (https://www.tiktok.com/@iworkthehardest). You can contact him via email trainwithsmitty@gmail.com and/or book your call by filling out the attached form (https://docs.google.com/forms/d/15MFCg5QuCzNpqMnpHcraVBplJWyR2v1OZHFSui9czrQ/edit)

Please be sure to leave any questions you may have in the comments!

Let’s get fit and stay there! 💪🏽
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