INSANE UPPER BODY WORKOUT FOR WOMEN|SimplyFit with Shandra

Stair master 10-15 mins
Row machine 10-15 mins
Chest press 4X12
Tricep/bicep machine 4X12
Deadlifts 4X12
Overhead chest press 4X12
Lat pull down machine 4X12

Remember to increase your weight. Don’t harm yourself. Listen to your body!