Tabata training is a form of HIIT that consists of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for a total of 4 minutes. With a single kettlebell, you can target multiple muscle groups and achieve a full-body burn in each session. This efficient workout method not only saves time but also boosts your metabolism, increases cardiovascular fitness, and builds strength.
To get started, choose a variety of kettlebell exercises that target different muscle groups.
Remember to focus on proper form and technique throughout the workout. Start with a weight that challenges you but allows you to maintain good form. As you progress, you can increase the weight of the kettlebell to continue challenging your muscles.
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👉🏼 Duration:
👉🏼 Warm up: 5-10 minutes before you start this workout https://youtu.be/rvpSqO21UXQ
👉🏼 Intensity: HIIT
👉🏼 Equipment: Kettlebell (I’m using 24kg Kettlebell, please adjust the weight to your fitness level)
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or programme is solely at your own risk.