5 MIN QUICK LOWER AB WORKOUT | At Home Workout

It’s time to work that stubborn lower belly. Lower abs can be a tough area to target, but with this 5 minute routine we are hitting lower abs specifically! Remember to keep your core engaged throughout every movement, we want to feel that burn! This workout requires no equipment, and can be done from home so there are no excuses. See you all there!

Want more Ab Workouts? Check out some great workouts HERE:
12 MIN ABS: https://www.youtube.com/watch?v=38BxImi0Am4&t=2s
8 MIN ABS AND CORE: https://www.youtube.com/watch?v=zP4jiNbWpZY
10 MIN WEIGHTED ABS: https://www.youtube.com/watch?v=5pQTCoipIn0&t=3s

This is a FULL length video as I run through the entire workout. All you have to do is follow along. If you need extra rest or second to regroup, just pause the video and restart when you’re ready to go.

— Content in this Video —
00:00 – Intro
00:25 – Reverse Crunch
01:08 – Alternating Leg Raise
02:01 – Mt. Climbers
02:57 – Plank Jacks
03:44 – Flutter Kicks
04:34 – Knee In Hip Thrust
05:19 – Ab In/Outs
05:59 – Great Job

OUTFIT:
Shorts: @Vitalityshop Prime Short – Midnight

SUPPLEMENS:
PROTEIN: https://1stphorm.com/products/level-1?a_aid=mangan
PRE-WORKOUT STIM: https://1stphorm.com/collections/pre-workout-energy/products/project-1?a_aid=mangan

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SUBSCRIBE HERE: @jacobmangan and follow along my channel as I continue to expand my library of FULL length workout videos!

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Thank you for stopping by!
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. JACOB MANGAN will not be responsible or liable for any injury or harm you sustain as a result of this video.

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