How to Weight loss | Five weight loss tips for women and men | Do This For Success Weight loss journey Sinhala
This Video include –
weight loss tips Sinhala , I know many people suffering about weight gain , over weight , obesity and belly fat . may people searching about good tricks for burn they body fat .
I think this video will help you to success your weight loss journey .
This video included Five weight loss tips for you,
Tips 1 – Avoid Sugary Foods ,
if you are addicted for sugary food it not good for your weight loss journey , if you want to loss weight of reduce belly fat you have to follow your calories deficit diet plan . whens you eating more sugar you getting hungry every time . its not good for your weight loss program.
Tips 2 – Drink More water ,
if you are drinking good amount of water per day , its helps to directly for your weight loss journey . and you can follow your weight loss diet plan very easily . don’t forget water is a natural apatite suppressant .
Tips 3 – Eat More Protein , if you are eating recommended amount of protein per day , you can increase metabolism in your body , protein will help to you keep tarmac effect for your body .
Tips 4 – Avoid Alcohol , alcohol is a empty calories food , 1g of alcohol has a 7g of calories , if you are drinking regular alcohol it will add to more extra calories for your body. it not good for your weight loss journey , are you want to burn fat in your body please avoid regularly alcohol .
Tips 5 – Follow The Calories Deficit Diet Plan ,
How To Calculate Calories How To Calculate Calories For Weight Loss Diet Plan | Calories Deficit | Harris Benedict | sinhala
Video Link – https://youtu.be/bV__loxrnRw
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hello friend thank you for visit our youtube channel. This channel provide to you Sinhala fitness contain . I think this channel video will help you to your fitness journey and your fitness life.
if you want to follow healthy life avoid non communicable diseases fitness is the great choose for it.
we are hope to provide to you in future video about fitness test. Workout at home , gym workout for beginners , work out plan , gym motivation , weight loss , weight loss program and many more about Sinhala workout Sinhala fitness Sinhala gym video will have to up coming . stay fit. we wishing to your healthy life . stay without belly fat and keep more muscle.
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Qualified Physical Fitness trainer NVQ Level 4 Sri lanka
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