Do this on a daily basis to really see amazing changes in your healthy and physique and expect to see changes and improvement in a month or so. Of course don’t forget to pair this with a healthy diet!
Stay motivated and continue working out to if you want to see results fast. You got this! Good luck!❤️💪
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TIMECODES:
00:00 Introduction
00:24 Torso Twists
01:19 Rest
01:37 Standing Crunch
02:40 Rest
02:58 Squat And Kick
04:05 Rest
04:23 Torso Rotation
06:10 Rest
06:28 Waist Pinchers Right
06:59 Rest
07:17 Waist Pinchers Left
07:48 Rest
08:07 Windmill
09:08 Rest
09:26 Victory Squat
10:17 Rest
10:35 Step Jacks
11:14 Rest
11:32 Side Bends
12:32 Rest
12:50 Side Leg Raise Left
13:28 Rest
13:47 Side Leg Raise Right
14:25 Rest
14:43 Side Deep Squats
15:51 Rest
16:09 Prayer Pushes
17:16 Rest
17:34 Lateral Taps
18:10 Rest
18:28 Leg Kicks
19:08 Rest
19:26 Overhead Reach
20:06 Rest
20:24 Lateral Steps
21:10 Rest
21:28 Arm Crossovers
22:19 Rest
22:37 Forward Calf Raises
23:43 Rest
24:17 Torso Twists
25:04 Rest
25:22 Standing Crunch
26:16 Rest
26:34 Squat And Kick
27:32 Rest
27:50 Torso Rotation
29:21 Rest
29:39 Windmill
30:32 Rest
30:50 Victory Squat
31:33 Rest
31:51 Step Jacks
32:26 Rest
32:44 Side Bends
33:35 Rest
33:53 Side Leg Raise Left
34:32 Rest
34:50 Side Leg Raise Right
35:29 Rest
35:47 Side Deep Squats
36:45 Rest
37:03 Prayer Pushes
38:00 Rest
38:18 Lateral Taps
38:50 Rest
39:08 Leg Kicks
39:43 Rest
40:01 Overhead Reach
40:36 Rest
40:54 Lateral Steps