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00:00 Introduction
00:38 How to do a calf raise
01:22 How to do a tibialis raise
02:30 How to do a split squat
03:29 How to do a Patrick step up
04:32 How to do a wall sit
05:30 How to do a seated leg extension
06:31 How to do a seated ankle circles
07:33 How to do a good morning
08:36 How to do a quad stretch
09:34 How to do a calf stretch
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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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