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Seated aerobics is a great way to train your cardiovascular system and get fit all without standing up. Read on to learn more about seated aerobics and get started.
You don’t need to be able to run — or even walk — to get a heart-pumping, total-body cardio workout. If your mobility is limited because of an illness or injury, you can still keep your heart and lungs in good shape, and lose weight, with chair aerobics. Do the exercises back-to-back with as little rest as you need to keep your heart rate up for maximum benefits.
Seated aerobics is a great way to train your cardiovascular system and get fit all without standing up. Read on to learn more about seated aerobics and get started.
You don’t need to be able to run — or even walk — to get a heart-pumping, total-body cardio workout. If your mobility is limited because of an illness or injury, you can still keep your heart and lungs in good shape, and lose weight, with seated aerobics. Here’s how to get started.
Benefits of seated aerobics
I love creating new, exciting seated aerobics routines for my youtube subscribers. I’m always trying to come up with a variety of exercises to help participants challenge their cardiovascular systems and see results from our chair workouts. As a health coach, I help my people recover from injuries or find unique ways to stay fit with different physical challenges (arthritis, disabilities, and more). Working with a variety of populations, levels, and abilities helps me understand what works and what doesn’t. After many years of experience, I’ve uncovered the best-seated aerobics exercises that work the whole body from a chair. There are a variety of health benefits you can get from participating in seated aerobics. Some include:
Improved strength and muscle tone.
Improved range of motion.
Better cardiovascular fitness and circulation.
Better cognitive function.
Potential to reduce pain.
Better mood.
Better sleep.
Improved bone density.
The best part is, that seated aerobics can be done from home and at ANY time. This means there are no barriers to getting moving! You can press play on this seated aerobics workout and start getting fit right now!
Before you get started with Seated Aerobics
Whether you are doing seated aerobics at home or in a group class, it’s important to follow these guidelines for safe exercise:
Talk with a doctor before starting the program
Drink water before, during, and after exercising
Use a sturdy chair that doesn’t have armrests and is not a folding chair or on wheels
When sitting in the chair, knees should be at a 90-degree angle
If you are in a wheelchair, set the brakes or immobilize the wheels
While exercising, sit up tall and use the abs to keep good posture
If you have high blood pressure, check the level before exercising and do not do movements that use weights
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
An Aerobics Workout Seated | video of a full-length chair exercise
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