Most of us struggle to eat enough protein. And we often think we’re getting more protein than we actually are.
Protein is key when it comes to both building muscle and losing fat.
Here is what 130g of Protein looks like:
6 oz (170g) chicken breast = 39g of protein
3 eggs = 18g of protein
1 scoop protein powder = 23g of protein
6 oz (170g) shrimp = 23g of protein
3/4 cup (105g) edamame = 10g of protein
1 Greek yogurt = 20g of protein
#shorts #protein #proteinpowder