12 Minute Kettlebell Workout | Full Body Workout for Men over 30

12 MIN KETTLEBELL Workout #shorts
.
Get after it today!
.
Click here to get over 250 of the Best Follow Along Video Kettlebell Workouts On The Web
👉 https://precisionkettlebells.com/ondemand
.
FOLLOW THE WORKOUT👇
.
3:00 AMRAP | all on one side first
* 7 Deficit Push Ups
* 5 Swings
* 3 Clean & Presses
.
Rest 1:00 Then repeat for 3 Total Rounds
.
SAVE THIS FULL BODY KETTLEBELL WORKOUT & SHARE WITH A FRIEND!! 💪
.
LET’s GO 😈
I USED an @dragondoorpublications 28kg/62lb #kettlebells