You can find more workouts like this on my channel. Here are a couple to check out:
– 5 MIN UPPER ABS: https://www.youtube.com/watch?v=RWtCS5eLEfQ&t=2s
– 20 MIN BACK WORKOUT: https://www.youtube.com/watch?v=49ywUQbq-C4&t=485s
– 15 MIN INTENSE SHOULDERS: https://www.youtube.com/watch?v=D-Oq_WwDNI8&t=3s
This is a FULL length video as I run through the entire workout. All you have to do is follow along. If you need extra rest or second to regroup, just pause the video and restart when you’re ready to go.
— Content in this Video —
00:00 – Intro
00:24 – Sumo Squat
01:08 – Step Back Lunges
02:00 – DB Squat Cleans
02:49 – Step Forward Lunges
03:38 – Controlled Squat Pauses
04:30 – Squat Jumps
05:14 – Squat Crawl
06:03 – Alt Lunge Pulses
07:01 – Jump Lunges
07:45 – RDL
08:30 – REST
09:05: Set 2
16:08 – DB Squat Cleans
16:48 – Good Job
OUTFIT:
Shorts: @Vitalityshop Prime Short – Midnight
Become a Premiere Member for some great PERKS: https://www.youtube.com/channel/UCdu8sfh_913b65vRJzVgkdQ/join
MEMBER ACCESS EXERCISE DEMOS: https://www.youtube.com/playlist?list=UUMOdu8sfh_913b65vRJzVgkdQ
SUPPLEMENTS:
PROTEIN: https://1stphorm.com/products/level-1?a_aid=mangan
PRE-WORKOUT STIM: https://1stphorm.com/collections/pre-workout-energy/products/project-1?a_aid=mangan
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SUBSCRIBE HERE: @jacobmangan and follow along my channel as I continue to expand my library of FULL length workout videos!
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——
Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. JACOB MANGAN will not be responsible or liable for any injury or harm you sustain as a result of this video.
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