Perfect!
Today’s workout will give you the best weight loss results by helping your body burn fat and calories every day. It’s the best half-hour workout for those looking for easy exercises but wants to burn more and challenge themselves more!
Good luck everyone and let me know how it goes in the comments section!❤️💪
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TIMECODES:
00:00 Introduction
00:16 Leg Kicks
00:45 Rest
01:04 Curtsy Lunge
01:49 Rest
02:07 Forward Calf Raises
02:54 Rest
03:13 High Knee Chops Right
03:45 Rest
04:03 High Knee Chops Left
04:36 Rest
04:54 Lateral Arm Circles
05:22 Rest
05:40 Oblique Crunches
06:15 Rest
06:41 Walk Downs
08:59 Rest
09:17 Tricep Dip Kicks
10:01 Rest
10:19 Toe Tap Leg Lifts
10:43 Rest
11:01 Single Leg Bridge Left
12:00 Rest
12:18 Single Leg Bridge Right
13:17 Rest
13:35 Side Plank Pulse Left
14:12 Rest
14:30 Side Plank Pulse Right
15:07 Rest
15:25 Reverse Crunch Extension
16:20 Rest
16:46 Walk Downs
19:04 Rest
19:22 Tricep Dip Kicks
20:06 Rest
20:24 Toe Tap Leg Lifts
20:47 Rest
21:05 Single Leg Bridge Left
22:04 Rest
22:22 Single Leg Bridge Right
23:21 Rest
23:39 Side Plank Pulse Left
24:16 Rest
24:34 Side Plank Pulse Right
25:12 Rest
25:30 Reverse Crunch Extension