5-Minute Abs Workout: Get Ripped Fast is a great way to get a quick and effective workout that can help you burn belly fat and build muscle. This workout includes a variety of exercises that target all the major muscle groups in the abdomen, including the rectus abdominis (the six-pack muscles), the obliques, and the transverse abdominis.
The exercises in this workout are:
Mountain climbers: This exercise is a great way to work your core and your cardiovascular system. Start in a plank position with your hands shoulder-width apart and your body in a straight line from your head to your heels. Bring your right knee up towards your chest, then bring your left knee up. Continue alternating knees, making sure to keep your core engaged.
Scissors: This exercise is another great way to work your core and your cardiovascular system. Lie on your back with your arms at your sides and your legs straight up in the air. Scissor your legs back and forth, keeping your core engaged.
Russian twists: This exercise is a great way to work your obliques. Sit on the ground with your knees bent and your feet flat on the ground. Hold a weight in each hand and twist your torso from side to side, keeping your core engaged.
Plank jacks: This exercise is a great way to work your entire core and your cardiovascular system. Start in a plank position with your hands shoulder-width apart and your body in a straight line from your head to your heels. Jump your feet out to the sides, then jump them back in. Continue jumping, making sure to keep your core engaged.
Crunches: This exercise is a classic ab exercise that works your rectus abdominis. Lie on your back with your knees bent and your feet flat on the ground. Place your hands behind your head and crunch your torso up towards your knees.
Do each exercise for 30 seconds, then take a 10-second break. Repeat the circuit 2-3 times. This is a great workout that you can do anywhere, anytime!
In addition to the exercises in this workout, there are a few other things you can do to help you get a six-pack:
Eat a healthy diet that is low in processed foods and high in fruits, vegetables, and lean protein.
Get enough sleep. When you’re sleep-deprived, your body produces more of the stress hormone cortisol, which can lead to belly fat gain.
Manage stress. Stress can also lead to belly fat gain, so it’s important to find healthy ways to manage stress, such as exercise, yoga, or meditation.
With hard work and dedication, you can achieve your dream of having a six-pack!
✅ Subscribe to The Channel Studio Fitness and immerse yourself in a world of trending videos:
https://www.youtube.com/channel/UCqwb-O9tTnyisdmKbTipFnA
=============================
#abs #workout #absworkout #planksonplanksonplanks #plank
✅ About 5 Minutes To Get Fit
Welcome,
Studio Fitness is a YouTube channel that provides animated workout videos to help you achieve your fitness goals. Whether you are a beginner or a seasoned pro, we have something for you. We also offer a variety of different workouts to choose from, so you can find one that fits your fitness level and interests. Our animated workout videos are perfect for people who want to get fit but don’t have the time or resources to go to a gym
For Collaboration and Business inquiries, please use the contact information below:
📩 Email: kojocona@gmail.com
=================================
Disclaimer: We do not accept any liability for any loss or damage which is incurred by you acting or not acting as a result of listening to any of our publications. For all videos on my channel: This information is for general & educational purposes only. Always consult with any Doctor other Trained Professional Health Expert for advice based on your specific situation.
Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use
© 5 Minutes To Get Fit