Approximately 70-80% of the population will experience at least one episode of low back pain (LBP) during their lifetime. Core dysfunction is one of the most common causes of musculoskeletal lower back pain and there’s a close relationship between the lower back region and the pelvic floor. Strengthening the pelvic floor can not only help prevent incontinence but can improve core stability, thus reducing the chance of lower back pain. Watch till the end of this video as I demonstrate to you in this video the 10 most effective dynamic exercises to strengthen your pelvic floor muscles.
The information presented in this video is for informational purposes only, and should not to be taken as medical advice or recommendation.
If you suffer from or wish to prevent back pain, please take a look at my book – A practical guide to the Self-management of lower back pain – A holistic approach to Health & fitness: Available from Amazon.
1. 0:40 Thoracic bridge (L&R)
2. 1:11 Twist Hip Lift (L&R)
3. 2:10 Frog crunch
4. 3:30 Kneeling hip thrust
5. 4:25 Rocking frog stretch
6. 5:40 Dynamic reverse plank
7. 6:34 Glute bridge abduction
8. 7:20 Dynamic butterfly flaps
9. 8:09 Side-to-side hip extensions (L&R)
10. 9:23 Hip abduction circles (L&R)
✅
#pelvicfloortraining #posturecorrection #posturecorrector #backpainrelief #backpain #correctiveexercise #kyphosis #lordosis #sportsmassagetherapy #physiotherapy #chiropractor #painrelief #massagetherapist #pelvicfloorexercises #pelvicfloordysfunction #pelvicfloorhealth #pelvicfloorphysicaltherapy
Hope you guys enjoy this!
👉 If you enjoy this video, please like and share it.
👉 Don’t forget to subscribe to this channel for more updates.
👉 Subscribe now: https://tinyurl.com/jamestangfitness
💢 Stay With us:
💟 Facebook: //www.facebook.com/JamesTangFitness
💟 Linkedin: //www.linkedin.com/in/james-tang-7503b294/
💟 Instagram: //www.instagram.com/james.tang90/
💢 Watch our other videos:
💟
Thank you for watching this video, click the “SUBSCRIBE” button to stay connected with this channel.
Subscription Link: https://tinyurl.com/jamestangfitness