FOR BEST RESULTS Be sure to watch the video while performing the all exercises shown in the video, together with the man. As you watch till the end of the video, that is 1 set. You can rest for 5 minutes after the video ends. Complete 3 sets 5 Times Per Week For at least 2 weeks to complete 10 days . For Your Diet decrease daily calories in take by 200 calories and try to eat healthy.
Remember Small Steps Repeated Consistently Over Time Lead to Big Results Patience is Key 🔑
00:00 EXERCISE 1
00:58 EXERCISE 2
01:58 EXERCISE 3
02:58 EXERCISE 4
03:58 EXERCISE 5
04:58 EXERCISE 6
05:58 EXERCISE 7
06:58 EXERCISE 8
07:58 EXERCISE 9
08:58 EXERCISE 10
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DISCLAIMER:
Exercise is not without its risks and this or any other exercise program many result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a medical professional.
Please don’t take the thumbnails literally as they are optimized to reach the highest number of viewers seeking fitness on youtube. Our thumbnails, titles and description are not intended to click bait or mislead , when you follow our workouts you are guaranteed to see results but it may differ from one person to another depending on the difference of calorie intake and sleep quality.
Our calories tracker provide an “estimate” for how many calories you may be able to burn through our workouts. Of course calories highly differ from individual to individual doing the same exercises depending on their weight and how much effort each puts into the workout. Even watches don’t accurately estimate how many calories you burn while working out so please take into consideration your weight and the type of exercises (cardio vs strength vs aerobic).