SHOCK Dumbbell Training Plan – DAY 3 (FULL BODY WORKOUT)

Fitness Workout
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SHOCK Dumbbell Training Plan – DAY 3 (FULL BODY WORKOUT)

🏋️ EQUIPMENT RECOMMENDATIONS 🏋️

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💊 SUPPLEMENTS 💊

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LINKS USED IN THE DESCRIPTION MAY OR MAY NOT BE AFFILIATE LINKS

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