Fitness

If you’re looking for comfy warmth during cold-weather sessions, look no further than this winter workout gear. The pieces we’ve chosen have added warmth without that stuffy feeling, repel moisture like a toxic ex and keep you cool but comfy during early-morning runs, outdoor sessions in the wind and more. Sports bras adidas Lift Your

Words by Andi Breitowich What if I told you you’re only 10 minutes away from a stronger booty? I’m only slightly exaggerating. There’s no quick fix for the perfect peach, but the good news is you don’t need a fully stocked weight room or oodles of time in it to grow your glutes. All you

There is seemingly no end to what we’ll try to keep trim: down spoonfuls of apple cider vinegar and even combine coffee with lemons. Now, enter the new It-Girl of weight loss: sea moss. The spiny plant, which grows abundantly in the ocean, has been used for ages as a thickening agent, because of a

If you ask me, bodyweight training doesn’t get the credit it deserves. People think you can’t burn tons of calories or build muscle without any equipment — but I’m here to tell you that you can. This full-body bodyweight workout will prove it. First of all, bodyweight workouts give you the opportunity to really develop an awareness

Being pregnant is a journey with its ups and downs. That’s how it was for fitness influencer Ophela Mhlauli, who kept up her workouts throughout the journey. Here’s how she adjusted her fitness while pregnant. Ophela Mhlauli’s first trimester When Ophela, 25, found out she was pregnant, her first trimester didn’t go as easily as

It’s time to ditch the fad diets and embrace the power of simple, healthy eating habits. These habits may seem small, but they can have a big impact on your overall well-being. By adopting these righteous rituals, you can change your body for the better and feel your best. And the best part? These habits

TikTok has taught us many things: how salads can become more popular than celebrities, the historical accuracy of Bridgerton costumes and that nothing catches on faster than a dance. There’s something about watching people move joyfully to some juicy tune that just makes you want to get off your butt and do the same dancing

By Rachel CosgroveThe easy exercises in this strength leg workout will reward you with a flat stomach, tight butt and slim thighs so you can rock a skirt with total confidence. Carrying extra weight on your thighs? That could point to a dependence on steady-state cardio. To lean out your legs, you need to supplement

If the thought of participating in a full-fledged running race seems daunting, starting with a five-kay run can be an excellent way to build confidence and ease into the world of racing. Not only does the shorter distance sound more achievable than a 10km or longer race, but 5km runs also tend to attract a

Are you tired of constantly trying to lose weight and failing? This is often due to bad desperate decision-making. Yes, we are looking at you bread-hating diets and you torturous Cleanse diet. It’s time to break the cycle and make healthy habits that’ll stick. Losing weight by improving your diet and lifestyle is without a doubt

Fact: losing the impetus to go workout when your gear doesn’t match or feel good is a *thing*. Enter activewear sets, matching bras and tights that’ll have you feeling your best self while training. Not only will you look good, but you’ll also feel good when moving in high-tech fabrics that look cute and get

The South African Marathon season is approaching fast. With the Two Oceans Ultra and Half Marathon scheduled for Saturday, 15 April and Sunday, 16 April 2023 respectively. Running is booming in our country, and, along with a huge increase in runners – by more than 10% since the 2020 lockdown, the tech in running shoes

Earlier this year, Asics launched the Gel-Nimbus™ 25 – the latest iteration of their Gel-Nimbus running shoe series – with a bold claim: “the most comfortable running shoe, as tested by runners”. That got our attention. What Asics Had To Say The Gel-Nimbus™ 25 contains PureGEL™ technology, which is designed to absorb shock and, according

Productivity experts often tell clients to tackle the most challenging task on their to-do list first. The reason: a feeling of accomplishment gives you momentum to check off other less-daunting tasks throughout the rest of the day – even as your attention span diminishes. The same logic can work at the gym: a reverse pyramid

At loggerheads with your busy schedule? Like many women today, trainer Stacie Clark is juggling a career, family and social life, all of which doesn’t leave much time for working out! So, in keeping with her mantra – “burn kilojoules, not time” – she creates quick and effective workout routines that are pretty much excuse-proof

If you’ve ever been to a spinning class, you know that the 45-minute interval ride will leave you high on endorphins and drenched with sweat, not to mention help you burn between 1,673 and 3,347 kilojoules (depending on how hard you ride, of course). But if you aren’t fortunate enough to get into one of the

After the launch of Under Armour’s new training shoe, the UA Flow Dynamic, the Women’s Health staff got busy putting them to the test. We tried out some of our favourite disciplines in the shoe to see how versatile the new technology could be over a range of movements. These kicks did not disappoint.  WIN

By dietician Karen Ansel The Alkaline Diet, or so-called pee strip diet, is having a moment. According to the New York Post, celebs like Kate Hudson and Jennifer Aniston are fans of the plan, which requires you to monitor your pH levels by peeing on a strip of paper that tests your urine. Fun right?

When you think about your core, you’re likely thinking about those all-important ab muscles that peak out of crop tops. But there’s way more to them. According to Catherine Viljoen, a biokineticist at Virgin Active, “The core includes a number of muscles that run the length of the spine and help stabilise the shoulders, spine

Allow us to explain. When it comes to reaching your fitness goals, rest and recovery are just as important as all those sweat sessions. Here’s why: when you exercise, you break down muscle fibres. As the fibres heal, they come back stronger. It’s that healing process that reshapes your body – but it only happens

Whether yours are more akin to watermelon or naartjies, breasts need proper support during any kind of exercise. But the type of bra you need varies according to your breast size and exercise intensity. We’ve rounded up some of our favourite offerings on the market right now. Asics Women’s Accelerate Bra Running Constructed with mesh

There’s no shortage of hard yoga pose #inspo on the net these days. But what if you’re actually inspired to try one yourself? Where would you even start? Megan Hochheimer, founder of US-based Karma Yoga Fitness, who frequently posts her own impressive “physics experiments” (her words), shares the benefits of pushing the boundaries of your

Heading out for a hike is the perfect way to spend time with your friends, family or yourself. But before you search for your nearest mountain, there are things you need to know about hiking backpacks. We’ve got the lowdown on what to look for in hiking backpacks, the best ones and the essentials you

Hooray for longer days and warm sunshine! But if the saying “sun’s out, guns out” fills you with trepidation, don’t stress. Sculpting your biceps and triceps (the muscles at the front and back of your arms) with this arm sculpting workout will make your arms look more toned and reduce the appearance of arm flag. What’s more,

If you’re a mum-to-be, try this easy pregnancy workout to keep healthy and fit during pregnancy from Cotton On Body. This workout is low-impact, meaning it’s gentle on your body but still gets your heart pumping to stay healthy. The Easy Pregnancy Workout 1. Squats Sit back through your heels until your hips are nearly

So you’re eating well and working out but that number on the scale still won’t budge. If you can’t lose weight, know this: a caloric deficit is the only way the number on the scale can drop. But sneaky lifestyle habits could be what’s getting between yourself and creating fewer calories in than calories out.

For those with a race coming up, here is a quick routine of running stretches that you should do the day before to get your body prepped for the race! This is especially important if: You’ve flown to the event and have been sitting in a cramped aeroplane seat. You’ve been tapering and your body is

Introducing the UA Flow Dynamic, Under Armour’s newest and most versatile training shoe yet. With the perfect combination of bounce, cushioning, support, and grip, this shoe is a game-changer for athletes looking to tackle any workout with ease and agility. When Apollo Brands PTY LTD (official distributor of Under Armour in South Africa) launches a