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Wes Hamilton truly believes that fitness and nutrition are the key to a better life. After becoming paralyzed from the waist down at the age of 24, Hamilton did something he could never bring himself to do when he could walk: lose over 100 pounds and transform his life. Now, Hamilton is an adaptive athlete, a
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Fitness expert Charles Harris demonstrates fitness training for women over 50.
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Hannah Gane’s story is unusual, but unfortunately, parts of it are all too common; after years of suffering from extreme anorexia, her illness would have claimed her life if she hadn’t made a drastic change. Inspired by images of bodybuilders and physique competitors, Gane took up weightlifting and her whole world changed. Now, instead of pushing her body to unhealthy extremes, Gane
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In this video Tony Gonzalez takes you through a 5 minute follow along at home dumbbell chest workouts with one dumbbell. This no bench required dumbbell chest workout is 5 dumbbell chest exercises in total and is the best chest exercises and workouts you can do at home for men. These are the best chest
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So many of you were wondering what my weekly workout routine looked like, so here it is! Keep in mind, I have a lot of free time as I’m currently not in school and I don’t have a job, so I get plenty of sleep and eat/hydrate well. Thus, my recovery is fine. For some
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Hey team, 40 min Booty + Core Burner incoming! This one is a KILLER workout! Get ready to feel the booty and abs BURN! We are toning the glutes and abs, and YES there is a Booty Finisher to feel that EXTRA burn at the end. Bring your Monday motivation, get excited and let’s do