Strengthen your groin area with this workout designed for men (or women) that aren’t naturally flexible. LIKE I WAS! ►SUBSCRIBE for more workouts! ►Instagram @TheTysonEdwards *DESCRIPTION* The middle splits (or side splits) is an awesome skill. Many adults believe it is unreachable. With a smart and consistent approach along with the correct exercises, you can
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Constipation is a common complaint. While medications and over-the-counter treatments can help, some people may be interested in alternative therapies, such as yoga. Though yoga may not be the first thing that comes to mind when it comes to constipation, there is some evidence that suggests yoga can help alleviate it. For example, a 2015
Get the Basics… Marketing your unique skills, experience, and education will help set yourself apart as a personal trainer and find new clients. You are competing with a number of other fitness professionals, so you have to make yourself stand out among the crowd. There are a variety of things you can do to sell
There’s no denying it’s pretty dang empowering to stop, drop, and push your way through a few rounds of burpees. But this move isn’t exactly easy, so it must be doing SOMETHING amazing for your body. As it turns out, all that jumping, pressing, and sweating makes burpees a fantastic full-body, functional exercise. “It stimulates a
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Team Allmax Athlete Brandon Beckrich visited the M&S HQ a few weeks back to share some of his training and nutrition tips used during his journey to the IFBB Pro ranks. In this video Brandon takes us through a typical grocery store visit while on the road for a trade show or shoot! Great Deals
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When you think of bodybuilding, you likely think of two poses: the most muscular and the front double biceps. With either of those poses, your biceps better look strikingly massive, or you’re going to be working your way down the rankings. If you want your guns to be worthy of wearing tank tops, flexing selfies,
Get the Basics… Generating new gym memberships is an important aspect of building your gym/fitness business. There are multiple ways to generate leads online, as well as in person. Each of these examples can help to build your business and expand your reach. Some of these are ideas that are easy to implement, inexpensive, and
I’ve never considered myself a roadie, in fact I’ve never really been on a road bike in my life before. But all of this is about to change. Why? Because this Saturday I’m riding 202km through Swellendam, Montagu, Barrydale and Bonnievale — a route that belongs to none other than the Coronation Double Century. There
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When you get two bodybuilders like Kris Gethin and IFBB pro Branch Warren together in the same gym to train arms, you’re bound to witness and soak in some no-fluff training wisdom. Both guys admit there are endless ways to approach your workouts in terms of load and intensity. With years of training and experimenting
Get the Basics… Exercise for Optimization Exercise for Inspiration Exercise for Human Interaction Open Architecture Fitness Finding the proper motivation to start and finish a workout can be difficult, cant’ it? Choosing to take the plunge and start your own fitness business can be an even more daunting task with an even greater need for
Nicolette Griffioen — the first SA woman to cross the finish at the World Masters Mountain Running Championships (um… whoa!) — is a lover of nature, so it’s no wonder her nickname is “Nature’s child.” And you’re most likely to bump into her running on a mountain… From World Masters Mountain Running Championships to… Nicolette recently ran
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It’s time for the post-workout cardio you promised yourself you would add in. But 30 minutes on the treadmill sounds about as appealing as getting a root canal. So, you’re left with two choices: Slog through it, or go home early knowing you shorted your training. At JKConditioning, we are big fans of secret option
The 8 Common Exercise Mistakes You Could Be Making Prevent injuries by correcting your form ??♀️ Ondela Mlandu | 19 November 2019 SHARE THIS ON Photograph by Freepik Whether you’re a newbie to the world of fitness or have been exercising for many years, it’s so common to make mistakes when doing a particular move.