Fitness

Nothing screams “new year, new body” like a 5:45am sweat sesh. Every. Morning. Don’t feel bad for me though — I’m part of the 5am club, so watching the sun rise as I attempt to hold a 30-second plank is fun for me. Legit! I tried out Adventure Boot Camp in Pinelands and these are

Here are some tips on what to eat before an endurance race to fuel yourself properly, help avoid cramps and finish strong! These tried and tested methods, plus tips from experts will see you through your race day. The biggest — and most important — nutrition rule to follow in the build-up to and on

Start (and maintain) a regular yoga practice right at home with this easy-to-use app. It offers sequences ranging from 10 to 90 minutes and easily caters to all experience levels. The best part: Some stand-out music that flows with your practice. To top it off, each time you sign on, the app generates a new vinyasa

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose Exercise.com’s All-In-One Fitness Business Management Software. Review our head-to-head Square Appointments software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn leads into

Get the Basics… Bolstering the Basics Stressing the Significance Sleep Making Time for Marketing Nowadays, if you want to start your own fitness business, you have many online and in-person resources from which to draw as you pursue this great undertaking. This is not to say that your road to building a successful exercise business

The first quarter of the year is generally a busy one for runners across South Africa. Some of the biggest running events are on the horizon, so you’ll most likely have your head in the game already. Prep is key. So, are you ready to level up your game with these running workouts? Strength and

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There’s nothing like a little friendly competition with yourself (and the device on your wrist), but juggling sports with a busy lifestyle can be difficult. You need both the mental and physical stamina, plus some killer fitness tech that’ll not only keep you motivated but be ready to go when you are. The good news

Get the Basics… 📈Business strategies demystified Valentine’s and partner challenges Older adult fitness trending Boutique gym outlook Landing Pages 101 Interview with Carl Paoli🎤 It’s the season of love. Your inbox this month was undoubtedly flooded with marketing emails for the most romantic day of the year, Valentine’s Day. What these emails likely failed to

It’s so easy to count it out, but recovery is an important step of any training program. It doesn’t matter if you’re new to the gym or getting ready to run your next marathon. Any kind of exercise puts your body through wear and tear, so you want to give your muscles and tendons the

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Isn’t it a good feeling to know that by entering certain fitness events, you do your bit for the greater good? Opting to run, swim or cycle for a charity really is a rewarding experience. [Also… We all know how hard it can be to stay motivated to run when the rain is bouncing off

I recently had the most epic active holiday. I’m talking bucket list stuff here: paddling the great Gariep River (aka Orange River), camping along its breathtaking banks, sleeping under an explosion of stars. It was everything. And now I can’t quite imagine planning a trip that doesn’t include a game of chicken with a rapid

Get the Basics… 📌A look at what’s to come How to retain “resolutioner” clients 2020 fitness trends 🏋️‍♀️ Happy New Year! What a ride it has been – and we are only a few weeks into 2020. If you’re anything like us, you’re busy (in a good way). January always seems to provide business owners with

Fast-twitch muscles are larger and denser than slow-twitch muscles and can generate more force and power with quicker response times. They’re the ones used during anaerobic workouts like HIIT, heavy lifting, and plyometrics. “The larger and denser your muscles are, the more ATP required, which means a higher level of calorie burn,” says Proniewych. 4 Anaerobic exercises lead

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Get the Basics… Faith that fuels Fitness Flexibility in implementing Fitness Relatability to market Fitness Choosing to start your own fitness business takes a lot of focus, discipline, and consistency. Oftentimes, taking that entrepreneurial leap of faith can feel lonely and it can be difficult to find anyone who can relate to your present circumstance.

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose Exercise.com’s All-In-One Fitness Business Management Software. Review our head-to-head GymSym software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn leads into clients,

Get the Basics… Mentors can shape a career path The importance of mastering the basics and teaching technique The BC Philosophy The ARMAST Approach Finding your life’s calling can be a seemingly impossible quest, can’t it? Some people spend their whole lives searching for meaning and purpose but never find it; while others stumble into

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Get the Basics… Start with simplicity. Build the foundation and then work up to hyper-specialization. Virtue training: building courage and character in younger athletes. Take time to break away and reflect. Choosing to start your own fitness business can end up being a complicated and frustrating endeavor, can’t it? Up seems down, left seems right,

Spoiler alert: There is no fast track to a six-pack or muscle definition in your midsection. But fear not, that’s not to say you should cross it off your list of fitness goals at together. On the contrary, it just means you have to set a high bar for yourself á la Halle Berry and be smart and consistent

Get the Basics… Take advantage of your current members by using in-house advertising. Become social media savvy. Utilize direct marketing to reach a specific audience. Revamp your website. Host an event. Incorporate challenges, freebies and more! The fitness industry on its own is exciting, thrilling, and carries with it thoughts of hope and motivation; so,

💰Taxes, deductions, audits, oh my! –Going green in 2020 – #MeToo in the gym – To buy or to lease equipment? – Interview with Onnit’s Chief Fitness Officer 🎤 You made it. January has left the building. For many in the fitness industry, things usually begin to pick up quickly after a relatively relaxed holiday season

You probably already know that if you don’t warm up before your workout, you could be setting yourself up for injury. But did you know that how you warm-up can have as much of an impact? Case in point: doing a quick little leg stretch before you run doesn’t cut it. A study review presented

Hip conditioning isn’t sexy — but it is essential. This is especially true for women, as your hips are an integral part of your powerhouse, the lumbo pelvic hip complex (LPHC). The LPHC is the largest joint in the body; it’s responsible for initiating so many movements, both in and outside of the gym —

Running and jumping are surefire ways to get your heart rate going, but high-impact cardio workouts like these can also put a ton of stress on the body, which is why fitness pros suggest taking 48-hour breaks between high-intensity, high-impact workouts, or roughly two to three times per week. “If you train using high impact regularly, adding some

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose Exercise.com’s All-in-One Fitness Business Management Software. Review our head-to-head fitDEGREE software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn leads into clients,